Pomegranate

It has rounded fruit with a dry outer covering (husk) made up of two layers: (1) a hard-outer layer called an epicarp, (2) a soft inner layer called a mesocarp. The inner mesocarp has distinct chambers that contain fleshy seeds.

Flavours:

1. Sour

2. Sweet

Benefits:

They have powerful antioxidants that can help protect the health of your heart, kidneys, and gut microbiome. They may also help protect you from Alzheimer's disease, Parkinson's disease, and some cancers. Add sour pomegranate to your diet by sprinkling its seeds onto your salads, oatmeal, hummus, or other dishes.